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I know a guy who squats 3x bodyweight and eats about 50g of protein/day at 74kg BW

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Something wrong with his neck?

That doom shirt is amazing

Great content.

This guy is very hardworking

Hi

It is about time to redefine what strength is. It is not just what we can perform under very linear lifts that aren't very applicable to the real world.

Moral of the story: train with high weights while not neglecting different aspects of training like plyometrics.

I love to zercher everything. Like the horae stance, kang squat, etc, but, I've only tried front rack pistols. Never thought of zercher, somehow 🤤🤤

Love Will. Dudes a hardworking freak.

The Dilla shirt won me.

That’s insane! He’s not even that big. Here I’am thinking my 135lbs single leg squat was pretty decent having worked up to it for months 😞

Any substitute for the Nordic curl? For those of us without the machine.

“Ran 8 miles this morning”. Damn now my 2 mile run ain’t looking so great anymore 😞

this is great stuff coach, thanks for the content! Just picked up my first swimmer as an athlete and he's an all star, this helped get me back into the right frame of thinking

Best leg exercise in my opinion. I'm 23 and haven't felt more explosive - mostly from progressing in RDL's every leg workout. I wish I had a coach enforcing these when I was a young athlete.

Too much talk - typical American🤣🤣🤣🤣🤣🤣

Elephant noise had me dead

❤

Footballers don't need this

🐘

Waste of time.

Whatever you do, just do 80% of your capacity in the gym and gradually add 5 lbs more a month or you will bust your knees and ankles. Soccer is 90 minutes workout with a lot of skills and techniques focused, not beach body muscles.

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Squatted before seeing this. Next time, thanks for the tips!

I'm so in

If you can lift all that but weigh a little less how much does that matter.

Where is that 11-year-old girl with weird technique?

I'm a freshman in high school. my positions are TE, and DE. i can back squat 315 if i decided to ego lift(bad form) but with good form i can do 225, for bench press i only tried up to 165 so far with good form. i haven't tried anything else in the video i do split lunges with like 160-185 haven't done split lunges in a little while so i kind of forgot, my vert is minimum 32 i think cause i tried one of those vert boxes in walmart and i was able to clear that pretty easy. damn these o-line & d-line people really in the 280s? I'm 17 and also 175 pounds and 5,10. i just joined my team 3 months ago while it was off season and also just started working out 3 months ago constantly but lack motivation to really push my self during the workout times (not for the first time but i never lifted heavy before and only went to the gym like once a month or every other month with my mother so i just say i never trained before) Do i have hope if i actually put my mind to it not trying to waste my time even though its fun

Yo shout-outs to DDP. Loved that dude growing up, and I did DDP Yoga for a while when I was first trying to get in shape! As for the strength training, I'm actually training pro wrestling currently, and I don't think it would be a stretch to say that, as far as general capability and training goes, I think professional wrestlers need the most "complete" training of almost any athletic pursuit. Strength, mobility, explosiveness, those are things that help any athlete, not to mention to endurance and injury resistance needs to be through the roof. Plus agility for a wide variety of reasons. But what sets pro wrestling apart from other sports training? Physique! You need to have all those more "functional" forms of strength training on point, but it also actually matters what your body looks like. Far more than a football or basketball player. So you need some bodybuilding in there, too. That's what makes it "complete" in my estimation. You need EVERYTHING.

Great info thanks!

A lot of yall dont kno what 405 feels like. No way hes doing this single leg

Awesome Dane! So glad you logically went through this interesting phenomena!

Really greatful for you summarizing these studies and giving your own opinion based on experience for us

FREAKS! I added 3 lb to my 5 by 5 and definitely had an easier time doing it

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Does it count as offset reps if I just load the bar wrong?

My son has just turned 13 and placed 3rd in the under 15 class in Wales this year he was 1st in the under 13 class last year its really hard to keep the intrest high he is dwin well tho but could do better but its hard to keep it fun

To get better at squash, you mostly just need to play more squash, then if you must do anything outside of that just get as light and as low body fat as possible.

💪

Dane i am glad your trip to turkey was successful

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Confused on the arm instruction here. Went and watched a few more videos and came back. Is the intent to lower the arms downward from their initial extended position, bringing the knees through? Or do the arms come all the way "around" and from underneath. This way seems less intuitive and I couldn't find an example of this, but the language/movements in the video left me wondering...

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He definitely has some crazy thoughts, but I tried offset benching and believe it was helpful in increasing my overall bench.

April fools? Lol

How much weight of your 1 RM back squat u can single leg squat .if my back squat is 100 kg soo should I able to single leg squat 50 kg for 1 rep

Question: when you suggested 200 minutes per week of zone 2 cardio, I was a little unclear. It sounded like you meant 200 minutes all in one go, once a week. Am I interpreting that correctly? Or can that be broken up, and if so, how? Thanks in advance for the clarification 🙏